The Sonas Process

1. Evaluate Needs
We begin with a comprehensive assessment to understand your unique history, challenges, and aspirations for health.

2. Relieve Pain
Using evidence-based manual therapy and specialized techniques, we work to reduce discomfort and restore mobility.

3. achieve goals
We build a clear, actionable plan focused on your long-term performance goals and lifestyle integration.
Sonas is a Gaelic word meaning joy, good fortune and prosperity. Sonas Health is built on the belief that taking care of our bodies is the thread to ensure we live a fulfilling life.
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Combining evidence-based practices with cutting-edge technology, we create individualized plans that fit your lifestyle and goals.
why sonas?
About dr. declan geraghty

Declan is a Doctor of Physical Therapy, spanning over a decade of care, and the founder of Sonas Health.
from Chicago, Declan completed his Doctor of Physical Therapy at the University of St. Augustine, and that's when he fell in love with Austin, texas.
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He believes real progress comes from educating his clients and tailoring every plan based on their goals.
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He knows there are many paths to success. his job is to simplify the complex, keeping clients active and moving as they navigate pain or injury.
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Declan founded Sonas Health with his wife, Katy, to improve the experience on both sides of care. Sonas gives clients the care they deserve while offering therapists opportunities to expand their career.Â
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Off the clock, you'll find him doing anything to make his daughter laugh, cheering on Tottenham, golfing, playing tennis, or lacing up for soccer; still chasing the same competitive drive that got him onto this field.
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functional strength training
Enhance real-world movement and resilience through movements that mimic life.
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Blood flow restriction training
Boost muscle growth using light weights to speed recovery and gain strength.
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Dry needling
Release trigger points and reduce pain using thin needles to reset sore muscles.
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Physical therapy
Expert care focused on easing pain and regaining strength for daily life.
Our Services
Contact Information
Business Info
Region
Greater Austin Area
Email.
info@sonas.health
Phone
512-430-1629
